FREE TAI CHI FOR BEGINNERS

WHY ARE THESE TAI CHI RESOURCES FREE?

Imagine walking into a class in your town. You’d want to try a session before committing to a course, so that’s what you can do here. All you need to do is choose how you would like to learn:

Observe and read: There is plenty on the web site for you to try. Start with the Basics Series that will introduce you to a few Tai Chi fundamentals. Then explore the Tai Chi FAQ for more ideas on how and what to practice.
Choose a course and discover more with the free PDFS Choose the discover the beautiful Tai Chi Sword Form (for beginners) or the famous 37 Step Short Form Course or the Complete Course. Pick one and download the free PDF.

3. Pick and book and get a Free course. Choose the
Illustrated Workbook
Guide to the Form
Manual of bean Curd Boxing
Each book (either in paperback or eBook) comes with its own course.
Find out more here.

FREE TAI CHI SESSIONS TO EXPLORE

THE BASICS (3 ARTICLES)

If you don’t want to watch a video and prefer your exercises in text form then start here with 3 great exercises that will help you with movement, breath and balance.

Learn the Basics
HEALTH & FITNESS WORKOUTS

In addition there are a series of free mini sessions to take for everyone that joins the Tai Chi Academy. Joining at the basic level is FREE and gets you immediate access to these great workouts. See below for more details…
This Month's Tai Chi

On the 1st of each month: new Tai Chi material and ideas can be found on the 21st century tai chi training site. Discover webinars, health-articles, a range of workouts, book reviews and more

See whats new on the training site

TAI CHI BOOKS WITH FREE COURSES

BEGINNERS GUIDE TO THE TAI CHI FORM

How to learn a simple Tai Chi Form in easy steps: Feet first, then add arms and finally whole moves. Plus Tai Chi form history and ways to expand and contract the Tai Chi Form.
Comes with complete 30 session self-study online course demonstrating everything in the book.
Paperback/ ebook and course starts at just £13

Order the book today and get the course free
Tai Chi illustrated workbook

A unique approach to learning the fundamentals of the art: Balance, breath, movement, qigong, Taoism and more in this series of exercises, worksheets, quizzes and tests all beautifully illustrated.
Comes with Tai Chi for Health 30 Session Course and paperback/ebook/bundle is priced at £19

Order the book today and get the course free
MANUAL BEAN CURD BOXING

How does Tai Chi and its profound philosophy relate to ur 21st century lives? Using a cast of characters and animals to explore the depths of the art this book both entertains and informs.
Comes with both a 10 Video Playlist and 5 Day Balance Course.

Order the Book and get the course free